Weigh In record (no journal entry) for 11 June 2022
|
80.5 kg
Lost so far: 7.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
2309 kcal
|
Fat: 85.74g | Prot: 208.73g | Carbs: 150.74g.
Breakfast: Sinnack Bäckerbrötchen Protein, Kaffee mit Milch. Lunch: Senf, REWE Beste Wahl Rindfleischfrikadellen, Banane, Birnen, Himbeeren, Leinöl, Gervais Hüttenkäse Aktiv. Dinner: Ja! Zaziki, Kalbfleisch, Ja! Champignons , Jever Fun. Snacks/Other: Ja! Minis mit Edelschimmel, Jever Fun, DM Bio Granatapfelsaft, Holundersaft, BioGourmet Zitronensaft, REWE Bio Limettensaft , Hitchcock Bio Ingwersaft, Red Bull Zero Calories, Kaffee mit Milch. more...
|
|
2058 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Frank #23's Weight History
|