Weigh In record (no journal entry) for 11 June 2022
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90.8 kg
Lost so far: 12.1 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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2127 kcal
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Fat: 86.58g | Prot: 125.84g | Carbs: 210.25g.
Breakfast: Salami, Knack & Back Hörnchen, Milch 1,5%, ESN Designer Whey Protein - Chocolate, Gutes Land Gouda, Aldi Kochschinken, Banane, Gutes Land Gouda, Leicht & Cross Knusperbrot Kräftiger Roggen. Dinner: Bauernglück Rinderhackfleisch 5% Fett, Basmati-Reis (Gekocht). Snacks/Other: Minitorte (Biskuit), Erdbeeren. more...
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Losing 4.2 kg a Week
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Irulanda's Weight History
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