Weigh In record (no journal entry) for 11 June 2022
|
60.8 kg
Lost so far: 10.3 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
|
996 kcal
|
Fat: 20.62g | Prot: 97.43g | Carbs: 106.71g.
Breakfast: 양파, 배추, 숙주나물, 달걀, 우둔살, 햇반 현미쌀밥. Lunch: 깻잎, 상추, 오쿡 훈제 닭가슴살 스테이크, 햇반 현미쌀밥. Dinner: 매일 매일두유 99.89, BSN 신타6 아이솔레이트. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|