Weigh In record (no journal entry) for 11 June 2022
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56.5 kg
Lost so far: 14.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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465 kcal
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Fat: 26.11g | Prot: 35.40g | Carbs: 19.37g.
Breakfast: Зерница Хлеб Ржано-Пшеничный Бездрожжевой, Жареная или Запеченная Курица (Кожа не Съедена), Яичница, Cofix Американо, БМК Молоко 3,2%, Великолукский Молочный Комбинат Сыр Эдам. more...
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Gaining 1.1 kg a Week
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