Weigh In record (no journal entry) for 11 June 2022
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114 kg
Lost so far: 4 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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699 kcal
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Fat: 27.10g | Prot: 49.27g | Carbs: 66.14g.
Breakfast: 煮鸡蛋, 五芳斋 咸鸭蛋, 咖啡, 桂格麦片(Quaker) 即食燕麦片 原味. Lunch: 鲈鱼, 清蒸鲈鱼, 绿叶生菜, 黄瓜/青瓜（带皮）, 蕃茄. Snacks/Other: 香蕉. more...
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Losing 3.5 kg a Week
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