Weigh In record (no journal entry) for 11 June 2022
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88.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 72.63g | Prot: 78.31g | Carbs: 113.22g.
Breakfast: Hand N Hoe Macadamia Butter, Café, Les Croisés Beurre Demi-Sel, Brioche Pasquier Biscotte Équilibre. Lunch: Danone Hipro 15G Protéines Myrtille, Brioche Pasquier Biscotte Équilibre, Camembert, Casino Jambon Sec, Auchan Carottes Râpées. Dinner: Les 300 & Bio Mousse au Chocolat, Asperge, Bar, Picard Ceviches de Daurade . Snacks/Other: Pietra Bière, Vin Rosé, Lotus Speculoos (6,73g), Cookies aux Pépites de Chocolat (avec du Beurre). more...
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2744 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 2 hours, Driving - 2 hours, Do It Yourself (DIY) - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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JLetJoe1's Weight History
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