Weigh In record (no journal entry) for 11 June 2022
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74.9 kg
Lost so far: 0 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 69.94g | Prot: 68.45g | Carbs: 164.64g.
Breakfast: Zeytin, Salatalık, Kiraz Domates, Bahçıvan Taze Kaşar Peyniri, Lor Peyniri, Susamlı Simit. Lunch: Eker Probiyotik Yoğurt, Komposto. Dinner: Kıymalı Kabak Yemeği, Tam Yağlı Sade Yoğurt. Snacks/Other: Fındık, Ceviz, Simbat Tuzsuz Dakota Çekirdek, Eker Probiyotik Yoğurt, Elma. more...
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Gaining 0.4 kg a Week
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backtopast's Weight History
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