Weigh In record (no journal entry) for 11 June 2022
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54 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2052 kcal
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Fat: 23.31g | Prot: 74.84g | Carbs: 365.54g.
Breakfast: 와플대학 크림와플, 메가커피 카페라떼. Dinner: 풀무원 새우튀김우동, 코카콜라 콜라 (200ml), 캘리포니아 롤, 장어초밥, 소고기초밥, 참치초밥, 계란초밥, 초밥, 새우초밥, 광어초밥, 연어초밥. more...
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1514 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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