Weigh In record (no journal entry) for 11 June 2022
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75 kg
Lost so far: 3 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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2030 kcal
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Fat: 109.83g | Prot: 41.96g | Carbs: 227.64g.
Snacks/Other: J.CO Donat , Sup Sayur Vegetarian (Disiapkan dengan Air), Bimoli Minyak Goreng, Telur, Tepung Terigu Putih (Semua Keperluan), Tahu Goreng, Pepaya. more...
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Losing 5.3 kg a Week
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monicagladys9's Weight History
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