Weigh In record (no journal entry) for 11 June 2022
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66.7 kg
Lost so far: 4.4 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 68.96g | Prot: 42.60g | Carbs: 132.77g.
Breakfast: Nasi Putih, Soto Ayam. Lunch: The Laughing Cow Keju Oles Olahan, Sari Roti Roti Tawar Gandum (2), Madu. Dinner: HokBen Salad, Bakwan, Marjan Cocopandan, Kentang Goreng, So Good Chicken Katsu, Bakso Daging Sapi, Brownies. Snacks/Other: Cimory Squeeze Yogurt Black Sticky Rice. more...
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1753 kcal
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Exercise:
Walking (moderate) - 5/kph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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sheemanf's Weight History
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