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Erina Suwanty
Journal
11 Jun 22
Erina Suwanty's Journal, 11 Jun 22
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Weigh In record (no journal entry) for 11 June 2022
57.9 kg
Lost so far:
10.1 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 June 2022:
901 kcal
Fat: 32.78g | Prot: 19.79g | Carbs: 136.71g.
Lunch:
Finna Kerupuk Rasa Bawang, Fortune Minyak Goreng, Bawang Putih, Indomie Rasa Ayam Bawang, Edo Ebi Katsu, Bakpao.
Snacks/Other:
Es Krim Vanila, Jus Mangga.
more...
1593 kcal
Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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Erina Suwanty's Weight History
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