Weigh In record (no journal entry) for 11 June 2022
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87 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 40.88g | Prot: 91.39g | Carbs: 108.37g.
Lunch: Salak, Apel. Dinner: Hoka Hoka Bento Takoyaki, Hoka Hoka Bento Chicken Katsu, Nasi Goreng. Snacks/Other: Pakcoy, Uleg Sambal Pedas, Hati Ayam. more...
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Losing 1.8 kg a Week
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peppeebbb's Weight History
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