Weigh In record (no journal entry) for 12 August 2014
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64.7 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 20.89g | Prot: 69.67g | Carbs: 215.86g.
Breakfast: Perziken, Jam, Bruine Boterham. Lunch: Perziken, Bosbessen, Kaas, Harde Broodjes. Dinner: Tomaten, Devos Lemmens Mayonaise Light 10%, Atlantische Kabeljauw, Sla. Snacks/Other: Aardbeien, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei, Citroentaart. more...
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2448 kcal
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Exercise:
Housework - 3 hours, Shopping - 15 minutes, Walking (brisk) - 6.5/kph - 1 hour, Sitting - 3 hours, Swimming (moderate) - 4 minutes, Sleeping - 8 hours, Resting - 8 hours and 25 minutes, Swimming (fast) - 16 minutes. more...
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Losing 1.8 kg a Week
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