Weigh In record (no journal entry) for 11 June 2022
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53.9 kg
Lost so far: 3.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 30.35g | Prot: 24.12g | Carbs: 157.81g.
Breakfast: Tahu Goreng, Hoka Hoka Bento Nasi Putih, ABC Kecap Manis, Telur Rebus. Lunch: Garuda Pilus, Pisang, Tahu Goreng, Tahu Goreng, Salak, Salak, Salak, Salak, Nissin Longer Stick Biscuits, Jambu Kristal. Dinner: Aqua Air Mineral, Aqua Air Mineral, Aqua Air Mineral, Aqua Air Mineral, Aqua Air Mineral, Jambu Kristal, Nissin Longer Stick Biscuits. more...
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1384 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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