Weigh In record (no journal entry) for 11 June 2022
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110.1 kg
Lost so far: 10.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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3033 kcal
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Fat: 136.72g | Prot: 165.60g | Carbs: 287.22g.
Breakfast: Kanzler Singles Original. Lunch: ABC Saus Sambal , KFC Mocha Float, KFC Chicken Breast Original Recipe, KFC Paha Bawah Crispy, Nasi Putih. Dinner: Daging Kambing, Sate Kambing, Nasi Goreng, Daging Kambing Goreng. Snacks/Other: Kentang Goreng, Es Teh, Keripik Kentang, Kue Sus. more...
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Losing 3.5 kg a Week
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