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gangga _87
Journal
11 Jun 22
gangga _87's Journal, 11 Jun 22
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Weigh In record (no journal entry) for 11 June 2022
59.3 kg
Lost so far:
18 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 June 2022:
741 kcal
Fat: 40.12g | Prot: 27.93g | Carbs: 71.23g.
Breakfast:
Telur Rebus.
Lunch:
Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tumis Kangkung, Telur Dadar.
Snacks/Other:
Getuk, Sunpride Pisang Single.
more...
1482 kcal
Exercise:
jalan kaki - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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gangga _87's Weight History
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