gangga _87's Journal, 11 Jun 22

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Weigh In record (no journal entry) for 11 June 2022

59.3 kg Lost so far: 18 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2022:

741 kcal

Fat: 40.12g | Prot: 27.93g | Carbs: 71.23g. Breakfast: Telur Rebus. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tumis Kangkung, Telur Dadar. Snacks/Other: Getuk, Sunpride Pisang Single. more...

1482 kcal

Exercise: jalan kaki - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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gangga _87's Journal, 11 Jun 22

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gangga _87's Weight History