Weigh In record (no journal entry) for 11 June 2022
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54.5 kg
Lost so far: 2.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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695 kcal
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Fat: 19.52g | Prot: 85.31g | Carbs: 40.02g.
Breakfast: Herbilogy Plantpro Powder, Bawang Bombay, Putih Telur, Kraft Quick Melt (Keju Cepat Leleh), Excelso Robusta Gold, Bayam, Quaker Oat, Bawang Putih, Dada Ayam (Kulit tidak Dimakan). Dinner: Ikan Gurame, Bawang Putih, Ketumbar. more...
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Losing 4.9 kg a Week
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Aquariusssss's Weight History
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