Weigh In record (no journal entry) for 11 June 2022
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97.3 kg
Lost so far: 29.7 kg.
Still to go: 37.3 kg.
Diet followed: Reasonably Well.
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1854 kcal
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Fat: 40.08g | Prot: 111.10g | Carbs: 239.36g.
Breakfast: 7-11 大熱拿, Costco 科克蘭無調味綜合堅果, 番茄, 生菜, 7-11 日式蕎麥風味麵, 7-11 茶葉蛋. Lunch: 雜糧粥, 芭樂, 豆芽菜, 小白菜, 7-11 茶葉蛋, 杏鲍菇. Dinner: 小黃瓜, 甜椒, 麵腸, 煎雞蛋, 金針菇, 火龍果, 福樂 無加糖優格, 7-11 蒸地瓜, 7-11 黃金玉米. Snacks/Other: 義美 義美無糖豆奶. more...
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Losing 1.9 kg a Week
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Li zhen俐臻's Weight History
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