Weigh In record (no journal entry) for 11 June 2022
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51.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 52.68g | Prot: 72.80g | Carbs: 146.85g.
Breakfast: Frisian Flag Purefarm Swiss Chocolate (225ml), Quaker Instant Oatmeal. Lunch: Ayam Kecap, Sayur Campuran, Telur Balado, Sambal Goreng, Nasi Putih. Dinner: Ikan Layang, Telur Dadar, Nasi Goreng Ayam. Snacks/Other: Pisang Goreng, Pie Susu, Kue Panada. more...
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Gaining 0.1 kg a Week
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