estiana.rusmawati's Journal, 11 Jun 22

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Weigh In record (no journal entry) for 11 June 2022

54.5 kg Lost so far: 11.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2022:

1415 kcal

Fat: 45.31g | Prot: 71.89g | Carbs: 176.26g. Breakfast: Morin Selai Strawberry, Sari Roti Roti Tawar Gandum (2). Lunch: Nasi Putih, Ayam Kecap, Sup Ayam. Dinner: Sumber Selera Bakso Daging Sapi, Indomie Rasa Ayam Bawang. Snacks/Other: Indocafe Coffeemix 3 in 1. more...

1612 kcal

Exercise: Walking (exercise) - 5.5/kph - 40 minutes, Google Fit - 23 hours and 20 minutes. more...

Losing 3.2 kg a Week

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estiana.rusmawati's Journal, 11 Jun 22

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estiana.rusmawati's Weight History