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estiana.rusmawati
Journal
11 Jun 22
estiana.rusmawati's Journal, 11 Jun 22
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Weigh In record (no journal entry) for 11 June 2022
54.5 kg
Lost so far:
11.5 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 June 2022:
1415 kcal
Fat: 45.31g | Prot: 71.89g | Carbs: 176.26g.
Breakfast:
Morin Selai Strawberry, Sari Roti Roti Tawar Gandum (2).
Lunch:
Nasi Putih, Ayam Kecap, Sup Ayam.
Dinner:
Sumber Selera Bakso Daging Sapi, Indomie Rasa Ayam Bawang.
Snacks/Other:
Indocafe Coffeemix 3 in 1.
more...
1612 kcal
Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Google Fit - 23 hours and 20 minutes.
more...
Losing 3.2 kg a Week
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estiana.rusmawati's Weight History
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