Weigh In record (no journal entry) for 12 August 2014
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66.8 kg
Lost so far: 9.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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433 kcal
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Fat: 15.22g | Prot: 32.61g | Carbs: 44.16g.
Breakfast: Тёма Молоко, Гречка Отварная. Lunch: Огурец (с Кожурой), Летний День Молоко 3,2%, Яичный Белок, Мягкий Тофу, Помидоры. more...
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Losing 0.7 kg a Week
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