Weigh In record (no journal entry) for 08 June 2022
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63.6 kg
Lost so far: 31.7 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 41.55g | Prot: 41.19g | Carbs: 127.44g.
Breakfast: Marmite Peanut Butter, Brooklea Fat Free Greek Yoghurt, Marmite Peanut Butter, Tesco Strawberries, Dried Prune. Lunch: Cornetto Mint, Kellogg's Special K Cereal Bar with Belgian Milk Chocolate, Sainsbury's Carrots, Hummus, Celery. Dinner: Tesco Chickpeas in Water, Asda Chosen By You Jalfrezi Cooking Sauce, Sainsbury's Red Onions, Tesco Cherry Tomatoes, Tesco Medium Eggs, Minced Garlic, Spinach, Cooked Collards (from Fresh, Fat Not Added in Cooking). Snacks/Other: Tesco Apples, Dairylea Cheese Triangle Light, Cadbury Curly Wurly. more...
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532 kcal
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Exercise:
Squats (Legs) - 1 minute, Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 5 minutes, Bicycling (slow) - 18/kph - 1 hour, Apple Health - 22 hours and 44 minutes. more...
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Losing 1.0 kg a Week
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Rupert192000's Weight History
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