Weigh In record (no journal entry) for 10 June 2022
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94.9 kg
Lost so far: 11.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1853 kcal
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Fat: 61.54g | Prot: 50.20g | Carbs: 268.93g.
Breakfast: Aldi Trauben Kernlos, Ja! American Sandwich, Wiesbauer Knacker Geschnitten, Weihenstephan Frischer Kakao 3,5% Fett. Dinner: Milfina Butter , Ja! Klare Gemüsebrühe, Knoblauch, Milfina Creme à La Cuisine 15%, Aldi Rahmspinat , Zwiebeln, Cucina Grana Padano, Combino Penne Rigate Gekocht. Snacks/Other: Mars Mars (51g), Red Bull Energy Drink, Edeka Orange. more...
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Losing 1.3 kg a Week
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schwarzekunst's Weight History
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