Weigh In record (no journal entry) for 10 June 2022
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101 kg
Lost so far: 6 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 65.80g | Prot: 71.47g | Carbs: 193.26g.
Breakfast: Naartjie, Optifast Chocolate Shake. Lunch: Sasko Brown Toast, Hard-Boiled Egg . Dinner: Sasko Brown Toast, Boiled Egg. Snacks/Other: Bakers Mini Marie Biscuits, Woolworths Medium Carrots , Naartjie, Ferrero Rocher, Jungle Energy Bar Dark Chocolate. more...
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Losing 0.2 kg a Week
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samblumberg's Weight History
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