Weigh In record (no journal entry) for 10 June 2022
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59.8 kg
Lost so far: 1.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 32.47g | Prot: 165.47g | Carbs: 105.76g.
Breakfast: Flamant Vert Spiruline, Gerblé Lécithine de Soja 100, Myprotein Oméga 3. Lunch: Super U Camembert , Auchan Baguette de Pain Classique, Crevettes, Salade Verte, Monoprix Émincés de Haddock. Dinner: Auchan Baguette de Pain Classique, Salade Verte, Carrefour Fromage Blanc 0%. Snacks/Other: Myprotein Creatine Monohydrate, Nutripure Whey Isolat. more...
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2636 kcal
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Exercise:
Treadmill - 49 minutes, Bicycling (moderate) - 21/kph - 31 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 21 minutes, Resting - 13 hours and 19 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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jimenezjose's Weight History
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