Ibu diet's Journal, 10 Jun 22

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Weigh In record (no journal entry) for 10 June 2022

75 kg Lost so far: 11 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2022:

1441 kcal

Fat: 27.17g | Prot: 71.21g | Carbs: 223.98g. Breakfast: Lontong Sayur. Lunch: Sambal Goreng, Ikan Pari, Nasi Putih, Cap Cay Kuah, Mie. Dinner: Siomay, Mie. Snacks/Other: Roti Goreng. more...

2300 kcal

Exercise: Housework - 2 hours, Breastfeeding - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Ibu diet's Weight History

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Ibu diet's Journal, 10 Jun 22

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Ibu diet's Weight History