Weigh In record (no journal entry) for 10 June 2022
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47.6 kg
Lost so far: 3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 18.77g | Prot: 56.18g | Carbs: 154.76g.
Dinner: Гречка Отварная, Хлебный Дом Хлеб Столичный, Fish House Горбуша Натуральная, Красный Сладкий Перец, Красные Помидоры, Огурец (с Кожурой), Яблоко. more...
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Losing 6.3 kg a Week
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