Weigh In record (no journal entry) for 10 June 2022
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63.8 kg
Lost so far: 24.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 54.85g | Prot: 52.47g | Carbs: 138.92g.
Breakfast: Dost Ayran, Kıymalı Pide. Dinner: Ev Yapımı Yoğurt, Taze Fasulye, Tavuklu Pilav. Snacks/Other: Dondurulmuş Krem Şanti, A101 Dibek Kahvesi. more...
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Losing 1.4 kg a Week
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