Weigh In record (no journal entry) for 10 June 2022
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78.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2346 kcal
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Fat: 115.23g | Prot: 78.23g | Carbs: 229.13g.
Breakfast: Milanesa Empanizada, Bolillo, Chilaquiles, Café con Azúcar Aligerado, Pre-Endulzado. Lunch: Cerveza. Dinner: Taquitos de Carne. Snacks/Other: Mars Milkyway (22g), Mars Milkyway (100g). more...
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Losing 4.9 kg a Week
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Adrian Román's Weight History
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