Weigh In record (no journal entry) for 11 August 2014
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101.2 kg
Lost so far: 0 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 28.58g | Prot: 51.94g | Carbs: 221.02g.
Breakfast: Smucker's Strawberry Jam, English Muffin. Lunch: Jason's Deli Italian Pasta Salad, Penn Station Turkey Dagwood (Lite). Dinner: Wendy's Chili (Large), Dole Pineapple Chunks in 100% Pineapple Juice, Dole Mandarin Oranges in Lightly Sweetened Fruit Juice. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge, Keebler Zesta Original Saltine Crackers. more...
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Gaining 0.4 kg a Week
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