Weigh In record (no journal entry) for 10 June 2022
|
100.3 kg
Lost so far: 6.2 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
|
496 kcal
|
Fat: 24.73g | Prot: 30.45g | Carbs: 41.51g.
Breakfast: Yumurta Beyazı, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Çay (Demlenmiş), Salatalık (Soyulmuş), Zeytin, Domatesler. Lunch: Kefirzadem Kefir, Yeşil Erik, Tatlı Kiraz. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dr_Fatih's Weight History
|