Weigh In record (no journal entry) for 10 June 2022
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75.2 kg
Lost so far: 4.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 36.00g | Prot: 54.59g | Carbs: 131.95g.
Breakfast: Mavesa Mantequilla, Plátano Maduro Hervido, Café, Edulcorantes (Paquetes de Splenda, Sacarosa), Queso. Lunch: Kraft Mayonesa, Papa, Zanahoria, Pechuga de Pollo Guisado (sin Comer la Piel), Mary Arroz Dorado. Dinner: Purisima Leche Descremada, Pantera Avena en Ojuelas, Edulcorantes (Paquetes de Splenda, Sacarosa), Canela. Snacks/Other: Patilla, Fresas. more...
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Losing 0.5 kg a Week
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