Weigh In record (no journal entry) for 10 June 2022
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69.0 kg
Lost so far: 10.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 59.69g | Prot: 34.04g | Carbs: 155.51g.
Breakfast: Arla Havarti Cheese Slices (21g), Denny's Sliced Tomatoes (3 Slices), Wholly Guacamole 100 Calorie Snack Pack, Thomas' Light English Muffin. Lunch: Lifesavers Gummies Collisions, Mission Restaurant Style Tortilla Chips, Ken's Steak House Honey Mustard Dressing Topping & Spread, Dole Classic Romaine Salad. Dinner: Trader Joe's Balsamic Glaze, Gamesa Marias Cookies, Kroger Deluxe Churned No Sugar Added Vividly Vanilla Ice Cream, Mission Restaurant Style Tortilla Chips, Blueberries , Goats Cheese (Soft) . more...
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1765 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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