Weigh In record (no journal entry) for 10 June 2022
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87.7 kg
Lost so far: 16.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 64.42g | Prot: 126.73g | Carbs: 87.93g.
Breakfast: Kroger Psyllium Seed Husk Fiber, Ensure Max Protein Nutrition Shake. Lunch: Siete Almond Flour Tortillas, Green String Beans, Salmon, Go Veggie Vegan Mexican Style Shreds. Dinner: Green String Beans, Skinless Chicken Breast, Go Veggie Vegan Mexican Style Shreds, Siete Almond Flour Tortillas. Snacks/Other: 365 Creamy Almond Butter. more...
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Losing 2.5 kg a Week
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