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I just returned from a wonderful vacation in Hawaii where I ate like a pig and drank like a fish I’m getting right back on my program now… I did not skip a beat when it comes to exercise - I still exercised every day…
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79.4 kg
Lost so far: 24.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 39.67g | Prot: 46.92g | Carbs: 216.65g.
Breakfast: Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Thomas' Original English Muffins, Cream of Wheat Instant Hot Cereal, Butter, Cream Cheese. Dinner: Lean Cuisine Features Four Cheese Pizza. Snacks/Other: Wonderful Pistachios (Package), Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
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Gaining 4.4 kg a Week
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