Weigh In record (no journal entry) for 10 June 2022
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63.0 kg
Lost so far: 32.2 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 40.76g | Prot: 64.36g | Carbs: 116.70g.
Breakfast: Brooklea Fat Free Greek Yoghurt, Marmite Peanut Butter, Tesco Strawberries, Dried Prune. Lunch: Marmite Peanut Butter , Warburtons Wholemeal Bread (Medium), Warburtons Wholemeal Bread (Medium), Kellogg's Special K Cereal Bar with Belgian Milk Chocolate. Dinner: Mustard Greens , Tesco Medium Eggs, Tesco Cherry Tomatoes, Sainsbury's Red Onions, Garlic , Sainsbury's Red Lentils, Sainsbury's Chopped Spinach (Frozen), Hubbards Pasta Sauce , Plant Pioneers Meat Free Mince. Snacks/Other: Marmite Peanut Butter , Aldi Greek Yoghurt Fat Free, By Sainsbury's Blueberries , Tesco Apples, Dairylea Cheese Triangle Light, Cadbury Freddo. more...
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329 kcal
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Exercise:
Squats (Legs) - 1 minute, Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 5 minutes, Bicycling (slow) - 18/kph - 30 minutes, Apple Health - 23 hours and 14 minutes. more...
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Losing 1.9 kg a Week
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Rupert192000's Weight History
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