Weigh In record (no journal entry) for 10 June 2022
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50.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1024 kcal
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Fat: 40.32g | Prot: 64.94g | Carbs: 99.00g.
Breakfast: Telur Goreng tanpa Lemak, Ikan Kembung Balado, ABC Kecap Manis, Indocafe Coffeemix 3 in 1, Sari Roti Roti Tawar Gandum (2). Dinner: Opor Ayam, ABC Kecap Manis, Nasi Goreng Ayam. Snacks/Other: Buah Naga, Takoyaki, Indocafe Coffeemix 3 in 1. more...
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Losing 3.5 kg a Week
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amaliasunaryo's Weight History
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