michaelschmitt's Journal, 10 Jun 22

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Weigh In record (no journal entry) for 10 June 2022

90.7 kg Lost so far: 0 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2022:

1260 kcal

Fat: 51.04g | Prot: 28.20g | Carbs: 160.15g. Breakfast: Coffee with Cream and Sugar, Cheese Danish , Oreo Golden Double Stuf, Quaker Instant Oatmeal - Maple & Brown Sugar, Orange Juice. Dinner: Bourbon, Tombstone Deep Dish Personal Pepperoni Pizza. more...

2265 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 6.4 kg a Week

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michaelschmitt's Journal, 10 Jun 22

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