Weigh In record (no journal entry) for 10 June 2022
|
71.3 kg
Lost so far: 9.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
320 kcal
|
Fat: 4.88g | Prot: 31.72g | Carbs: 39.35g.
Breakfast: Manzana Golden. Lunch: Heinz Ketchup sin Azúcar, Hellmann's Mayonesa Light, Pechuga de Pollo Hervida, Pepino (Pelado), Lechuga. Dinner: Verde Valle Almendra , Arándanos, Frambuesas, Zarzamora, Yoplait Yogurt Griego Skyr. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|