|
Dia 4 - Low carb (com uma Jacada de leve na janta)
|
70.9 kg
Lost so far: 18.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
790 kcal
|
Fat: 56.64g | Prot: 51.26g | Carbs: 19.29g.
Breakfast: Now Foods Eritritol, Café, Queijo Cheddar, Ovo Frito. Lunch: Vitao Semente de Girassol, Ceifeiro Semente de Chia, Tomates Cereja, Natural Salads Espinafre, Salada de Folhas, Quiabo Cozido, Carne Moída Refogada. Snacks/Other: Abacate, Natural Tea Chá de Hibisco. more...
|
|
1876 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leticiativiroli's Weight History
|