Weigh In record (no journal entry) for 10 June 2022
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60.8 kg
Lost so far: 10.3 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 35.14g | Prot: 93.33g | Carbs: 140.69g.
Breakfast: 무생채, 포도씨유, 우둔살, 햇반 현미쌀밥. Lunch: 서브웨이 로스트치킨. Dinner: 무생채, 콩나물무침, 달걀, 오쿡 오리지날 닭가슴살 스테이크, 햇반 현미쌀밥. Snacks/Other: 매일 매일두유 99.89, 아몬드. more...
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Gaining 2.8 kg a Week
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