Weigh In record (no journal entry) for 10 June 2022
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75 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2094 kcal
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Fat: 48.53g | Prot: 130.85g | Carbs: 272.64g.
Pre-Breakfast: Sainsbury's Semi-Skimmed Milk, Decaffeinated Coffee, Coffee (Brewed From Grounds) , Sainsbury's Semi-Skimmed Milk. Breakfast: Tesco Dark Chocolate Chips, Tesco Strawberries, PhD Diet Whey, Arla Skyr Natural Yogurt, Egg White , Lidl Deluxe Multigrain Farmhouse Bread. Lunch: Snaktastic Ridge Cut Ready Salted Crisps, Savse Super Green, Subway 6" Sweet Onion Chicken Teriyaki. Tea: Black Tea, Fibre One Red Velvet Cake Bar, Sainsbury's Semi-Skimmed Milk, Decaffeinated Coffee. Dinner: Slimming World King Prawn Linguine. Supper: Dairylea Lunchables Chicken & Cheese. Snacks/Other: Optifit Active Strawberry Yoghurt, Herbalife Citrus Lemon Protein Bar. more...
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Gaining 1.8 kg a Week
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