Weigh In record (no journal entry) for 10 June 2022
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71.8 kg
Lost so far: 4.4 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 90.48g | Prot: 92.47g | Carbs: 28.55g.
Breakfast: Turek Kremowy Serek Śmietankowy, Cherry Tomatoes, Winiary Majonez , Boiled Egg. Lunch: Develey Sos Tatarski, Roleski Sos Trinidad Scorpion, Tomatoes, Freshline Mix Sałat z Rukolą, Hochland Tost, Lidl Burger Wołowy . Dinner: Tesco Dorsz Wędzony. Snacks/Other: Łaciate Mleko 3,5%, Blackberries . more...
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Losing 1.4 kg a Week
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deretelnik's Weight History
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