Weigh In record (no journal entry) for 10 June 2022
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117.6 kg
Lost so far: 6.4 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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2614 kcal
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Fat: 121.47g | Prot: 104.62g | Carbs: 231.65g.
Breakfast: Continente Muesli Crunchy Chocolate, Continente Leite Magro. Dinner: Batatas Fritas, Francesinha. Snacks/Other: Pingo Doce Coxinhas de Frango, Donuts Cobertos com Chocolate, Continente Cacetinho Integral, A Vaca que ri Queijo Fundido Light, Ovo Mexido, Continente Muesli Crunchy Chocolate, Continente Leite Magro. more...
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5593 kcal
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Exercise:
Caminhada - 1 hour and 40 minutes, Ginásio - 1 hour and 10 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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António Fernandes's Weight History
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