Weigh In record (no journal entry) for 10 June 2022
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49.1 kg
Lost so far: 13.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 52.94g | Prot: 88.23g | Carbs: 175.21g.
Breakfast: Nutrend Flexit Drink, 01 jogurt malina mięta, 01 omlet białkowy. Lunch: Trufla, All Nutrition Fucking Delicious Snack Bar Caramel Peanut. Dinner: Ryż Biały (Długoziarnisty, Gotowany), Go Vege Tofu Marynowane Sweet Chilli, 01_tofu po chińsku. Snacks/Other: Orzeszki Ziemne, Suszone Nasiona Chia, Mroźna Kraina Maliny Mrożone, Banan, 01.Budyn porcja. more...
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1458 kcal
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Exercise:
rower - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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starsza_pani_po_30's Weight History
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