Weigh In record (no journal entry) for 10 June 2022
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56.9 kg
Lost so far: 1.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 38.92g | Prot: 53.53g | Carbs: 200.06g.
Breakfast: Банан. Lunch: ВкусВилл Паста Болоньезе, Салат Айсберг, Огурец (с Кожурой). Dinner: Салат Овощной с Маслом, Макси Самса с Бараниной, Бутерброд с Маслом и Колбасой. Snacks/Other: Банан, Клубника, Parmalat Молоко 3,5%, Груша. more...
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1753 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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хитраялисица's Weight History
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