Weigh In record (no journal entry) for 10 June 2022
|
71.7 kg
Lost so far: 31.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
544 kcal
|
Fat: 11.78g | Prot: 45.58g | Carbs: 62.81g.
Breakfast: Vattenmelon, Avokado, Kokt Ägg, Garant Solros & Pumpa Rågbröd. Lunch: Wokade Grönsaker, Vitt Ris, Kycklingfilé. Dinner: Njie ProPud Toffee Twist, Vattenmelon. Snacks/Other: Apelsiner, Omega Isglass med Fruktsmak. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|