Weigh In record (no journal entry) for 10 June 2022
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63.2 kg
Lost so far: 4.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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2405 kcal
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Fat: 91.59g | Prot: 67.41g | Carbs: 332.26g.
Breakfast: Heidelbeeren, Vega Vita Reisdrink, SPAR Erdnussbutter Crunchy, Vanillezucker, S-Budget Haferflocken, Banane, Dattel. Lunch: Gemischter Salat mit Dressing, Emmentaler Gerieben, Hirse, Passierte Tomaten, Pflanzenöl. Dinner: Radieschen, Tomaten, Butter, Nudelsalat, Brot, Ströck Salzstangerl. Snacks/Other: Bio-Hafer Drink, Kaffee, Vollmilch, Eistüten (Torten- oder Waffelsorte), Speiseeis, Ferrero Duplo, Cashewnüsse. more...
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Losing 5.6 kg a Week
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