Weigh In record (no journal entry) for 10 June 2022
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86.6 kg
Lost so far: 2.3 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 54.92g | Prot: 78.33g | Carbs: 133.42g.
Breakfast: Quaker Instant Oatmeal, Energen Coklat, Mangga. Lunch: Sup Ayam, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih, Kokita Sambal Balado, Terong Balado. Dinner: Ayam Masak Merah, Bakwan, Tempe Mendoan. Snacks/Other: Pisang Goreng. more...
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Losing 0.1 kg a Week
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ita_itoy's Weight History
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