Weigh In record (no journal entry) for 10 June 2022
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83.4 kg
Lost so far: 20.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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5834 kcal
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Fat: 263.92g | Prot: 233.84g | Carbs: 631.50g.
Breakfast: PBN Whey Protein Vanilla, Bio Leinöl, Ja! Walnusskerne, Leinsamen, Erdbeeren, Ja! Haferflocken, Aldi Bio Sonnenblumenkerne. Lunch: Borggreve Mandelspritz, Edeka Putenschnitzel, Spargel, Ja! Paniermehl, Butter, Pellkartoffeln. Dinner: Ja! Delikatess Kochschinken, Ja! Maasdamer, Köthener Zwiebelleberwurst, Metzger Schweinefleisch, Mett, Ja! Delikatess Hähnchenbrust, Löwenzahn, Harzer Harzer Käse, Edeka Kopfsalat, Rote Paprika, Olivenöl, Eisbergsalat, Chicoree, Zwiebeln, Gurke (Geschält), Rucola, Rispentomaten, Gewöhnlicher Feldsalat, Ja! Mehrkornbrötchen. Snacks/Other: Coppenrath & Wiese Donauwelle, Harry Balance Toast (25g), Erdbeeren, Kaufland Milchbrötchen, Mühlhäuser Thüringer Pflaumenmus, Zetti Edel Bitter 85% Kakao, Ja! Sandwich Classic, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0,1% Fett, PBN Whey Protein Vanilla, Ja! Magerquark, Möhren, Äpfel. more...
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2261 kcal
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Exercise:
rad - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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combatiente's Weight History
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